Why diets loses weight thinly does not get down?

Many people thought that fat is eats, loses weight must certainly from “eat” on thinks of a way, for instance limit fat, carbohydrate ......The fat person to lose weight diets, in how many weeks which starts truly will make certain progress, but good times don't last long, in a while their body weight starts to bounce, even before surpassing diets, why is this?

¡¡¡¡Harvard University and Standford University's scientific researchers "Son Scientific Magazine" on reported in the US that they discovered “not only to quite many people, diets cannot lose weight, instead will cause weight gain”. They use 3 years to 1? 50,000 9 year old of ~17 year-old children have carried on the tracking investigation. The result discovered that the human body heavy easier overload which through diets frequently loses weight the human who compares does not diet, moreover easier to overeat and overdrink.

¡¡¡¡The US researchers also to some insisted that dieted loses weight the public figure to carry on the investigation, although these investigation object could subtract some body weights truly in 4~6 week-long time, but along with the time lapse, most people's body weight gradually will restore to the original level, even was fatter than before losing weight.

¡¡¡¡The people when start loses weight, the thinking body weight reduction will be because has consumed in vivo fat, does not affect body's metabolism. Being in effect it is not so. People when dieting, the body's first response is from the energy which place may result in immediately obtains the energy, this kind may result in immediately energy store up in glycogen, but in non-fat. That is just started diets, the body weight reduction mainly consumes the glycogen, only then, when after the body adapted the stipulation diet, it only then starts to consume the fat and the muscle. But lacks the movement the slimmer, will consume could be the muscle, but will not be the fat. Obviously, depending on diets the human who loses weight and can persevere, the body weight reduces already has the fat, also has the glycogen, the water and the muscle.

Also some people to lose weight by the quickest speed, not only diets, moreover saves water. Because such time body will have dehydrated steadily causes the electrolyte disorder, endangered the health. Moreover because of dehydrates the body weight which subtracts to be very easy to rise again, the result was equal to that has not reduced.

¡¡¡¡But for a long time sits the motionless person, diets loses weight the back body to start becomes weak. Crosses as soon as in the stipulation diet time, the fat resurges rapidly, therefore in a short time, the fat person then one each one “rises”, even possibly sets the record of oneself body weight the new record.

¡¡¡¡Not only that when after the body adapted the condition which diets, will enhance to the energy use efficiency, will reduce metabolism rate, will thus cause to lose weight once more even more is beset with difficulties.

¡¡¡¡Human who diets, although has the possibility to subtract the partial body weights in a short time, but loses weight the effect often not to be able to be lasting. Therefore, diets with it loses weight, was inferior that year to year observes the reasonable health the food habit, exercises the body frequently.

¡¡¡¡Eats few too is also not the good deed

An American magazine has published a memoir, reports said that controls at the same time the hungry hormone also to play the influential role to the reproductive system. The research indicated that when eats the youth too, excessive losing weight has many kinds to the feminine harm, noticeable.

¡¡¡¡¢ÅLosing hair

¡¡¡¡To the bodily excessively thin person, in vivo fat and the protein insufficient supply, therefore the hair falls off frequently, tarnishes. If diets excessively, the hair lacks the sufficient nutrition supplies, including lacks hard intaking, then can withered and yellow not have the light, finally causes to lose hair massively.

¡¡¡¡¢ÆBone fracture

¡¡¡¡Body thin feminine hipbone bone fracture formation rate compared to above standard body weight feminine high 1 time, this is as a result of the thin person, in vivo estrogen level has been insufficient, affects the calcium and the bone unifies, is unable to maintain the normal bone density, therefore easy to present the osteoporosis, has the bone fracture.

¡¡¡¡¢ÇFatty liver

If has not to calculate fat, but has also been dieting the human said: “my fatty liver.”Perhaps the majority of people can think that this a little is really inconceivable. Actually has this kind of possibility completely. When the human body is at the long-term hungry condition, organism is unable to obtain the enough glucose, the choline, the protein and the essential fatty acid, cannot synthesize the lipoprotein, will affect liver's fat metabolism, will cause the fat to deposit massively in the liver, will thus form the fatty liver.